Last updated November 17, 2023. to push a finger or other pointed object quickly into someone or something: 2. Poke / ˈ p oʊ k eɪ / (Hawaiian for "to slice" or "cut crosswise into pieces"; sometimes anglicised as poké to aid pronunciation as two syllables) is diced raw fish served either as an appetizer or a main course. Mix all fresh ingredients in a bowl and toss fish. One thing to note, like everything else in the world, the price has gone up in the past year. (Another definition for ahi that I've seen is " tuna". We also invite you to listen to audio pronunciation in more than 40 languages, so you could learn how to pronounce tuna and how to read it. We ordered the spicy tuna / spicy salmon poke bowl. This video shows you How to Pronounce Poke, pronunciation guide. Cool. Serve over rice. Split between two bowls along with the edamame, sliced cucumber, crab salad, seaweed salad, and tobiko. Many traditional pokes feature sesame oil. Cut the wonton wrappers in half to make triangles. ¼ cup chopped green onion. My Hawaiian mom's Ahi Tuna Poke Bowls recipe is inspired by the poke of her childhood in Honolulu – it's the absolute BEST! Prepare a classic shoyu poke by marinating cubed ahi tuna, sweet onion, &. Pictured here I added edamame, carrots, shredded cabbage, cucumbers, avocado and furikaki (this stuff is so good I put it on everything!). Ingredients for poke bowl. You must pronounce each syllable for Hawaiian words. Add the tuna to the remaining dressing and toss well. Assemble: Build your bowls, starting with the rice and then the tuna, mango, avocado, cucumber, jalapeño, and scallions. Add tuna and toss to evenly coat. Drizzle on sriracha mayo and sprinkle with black sesame seeds. Learn how to correctly say Poke bowl in English with Free Pronunciation Tutorials. Hubby got brown rice with 2 proteins of tuna and spicy tuna with all of the toppings excluding avocado as that cost extra. Place into the oven and bake for 30 minutes. 50 ponzu & green onion marinated ahi tuna & edamame, cumin cilantro quinoa, avocado, pickled carrot, daikon, & red onion, cucumber, crispy wonton chips, sesame seeds, cilantro, sriracha cilantro sauce. Few foods can rival a sliver of raw fish, impeccably fresh and minimally adorned, whether it's perched atop a mound of sushi rice or swimming in a spicy citrus bath. To make tuna easier to slice (optional), freeze for 30-60 minutes or so before slicing. . Drain and press with paper towels. How to say Tuna poke wedge in Swedish? Pronunciation of Tuna poke wedge with and more for Tuna poke wedge. Hawaiian food takes a lot of influence from Japanese food, but poke is Hawaiian. Allow the tuna to marinate for at least 15 minutes, while you prep the remaining ingredients. Slice the tuna: Using a sharp knife, cut the tuna into 1-inch cubes. I got the brown rice base with 3 proteins of shrimp, tofu and spicy tuna. Dressing + Tuna. Whisk vinegar, sugar, 1 ½ tsp. Sushi rice is the most authentic way to prepare a base for your fish. “You just did,” I tell Stuart. Remove from the heat and dice into cubes. Cover and refrigerate at least 2 hours before serving. Poke served with salmon is inauthentic. Besides raw tuna, we use the following ingredients in our tuna poke bowl recipe: cucumber, nori, oyster sauce, pickled chili, red onion, rice, salt, scallion, sesame. The phonetic IPA for Hawaiian indicates that pokē should be pronounced as "pokeː" (the link says "hey without the y sound"). 4K views 1 year ago #EnglishWithJulien. Stir in shallot and scallion and set aside. Then, the dish is topped with different things like vegetables, sauces, and spices. Ahi Tuna is commonly served raw in both poke and sashimi. Transfer to a large serving platter. The definition of poke has evolved from a simple dish consisting of carefully cubed pieces of marinated fish and rice to bowls consisting of all sorts of flavorful additions. Learn to say PROBLEMATIC WORDS better: Tuna Poke. You can choose from one of our signature poke bowl or build your own dish with a line if the freshest. Top with sliced green onions. Season both sides of the tuna with salt, pepper and lemon juice. Drain and rinse under cold water until cool. Stir the ingredients together before. To make spicy mayo, whisk together mayonnaise, sriracha sauce, toasted sesame oil, and lemon juice in a small bowl. Poke, dish of Hawaiian origin composed of small pieces of raw fish that are marinated and then served with vegetables, rice, and other ingredients. Add a scoop of avocado and diced mango to each bowl. Jak to říct Ahi tuna poke bowl Anglický? Výslovnost Ahi tuna poke bowl s 3 audio výslovnosti, a více Ahi tuna poke bowl. It is a traditional dish from Hawaii, consisting of raw tuna cubes mixed with various sauces and seasonings, such as ginger, sea salt, soy sauce, sesame oil, and green onions. This tuna poke bowl recipe is fresh, easy, and absolutely mouthwatering. Poke is rooted in the days when native Hawaiian fishermen would slice up smaller reef fish and serve them raw, seasoned with whatever was on. Cucumber and green onions mixed in poke sauce. It is a popular dish in Hawaii and is also known as poke salad or poke bowl. (1 Vote) Very easy. Make the wonton chips: 1. These risks can be minimized by selecting fish that has been properly refrigerated and cooked to an internal. Place the octopus in a bowl and add one scallion, 4 ounces of kimchi, 4 teaspoons of soy sauce, 1 tablespoon of toasted sesame oil, and 1 teaspoon of honey. Assemble the salad: In a serving bowl, add the lettuce, seaweed salad, avocado and cucumber. ”. Ingredients. Combine cubed ahi tuna with sliced onions, ogu or limu, shoyu, sesame oil, sea salt, nuts, sesame seeds, & crushed red pepper. Next, make the sriracha mayo. Just be sure to seek out freshly caught tuna to make it. Fry them for 1-2 minutes until golden, then remove with tongs and place on a paper towel lined platter or bowl. Tuna is among the protein-richest meats, making it the perfect companion in muscle development and fat loss. kosher salt, and 2 Tbsp. Step 1: Cut the tuna into cubes. . Place the ahi tuna on a clean cutting board. And yet, despite the popularity of. The Wikipedia link for poke says the "English" (not Hawaiian) pronunciation is "/poʊˈkeɪ/", which doesn't help. You will often see sesame oil and avocado, too. Toss to coat and set aside. Slice the fish into ½” cubes with a very sharp knife. It is also very tasty!. Lastly, build the nachos. American pronunciation. The popular food item bang bang shrimp costs you $10. 2. Poke is a Hawaiian word. Marinate the tuna. Seared Tuna Poke Bowl – Pat dry the tuna steaks with a paper towel and set aside. Learn more. Step 3 - Cook the rice. Its name derives from the Hawaiian word "to slice or cut. C. ¼ cup chopped Maui onion. Jump to Recipe. While the rice is cooking, cube up the ahi tuna into bite-sized pieces. Ahi tuna is a popular fish for sushi and sashimi, as well as for grilling and searing. Prepare the Poke recipe, and set in the fridge while you prepare the remaining nacho ingredients. Add water as needed to reach desired consistency. 1. Soy Paper, Avocado, Spicy Masago Mayo $ 26. It sounds like too-na poh-kay. In a small bowl mix all spices for tuna and season steaks on all sides. Ahi Tuna Steaks – Sashimi grade, which means they are safe to consume raw. Refrigerate until ready to use. Add the cubed tuna and toss gently to combine. Source: Thumbs up if you agree with the pronunciation!. Served over rice or mixed. Dictionary Collections Quiz Community Contribute CertificateHow to say Tuna poke wedge in French? Pronunciation of Tuna poke wedge with and more for Tuna poke wedge. Cover & transfer to the refrigerator to marinate for at least 1 hour. Translated, sashimi means “pierced fish. The traditional way to pronounce it is “poh-kay”. 1. Poke fish is a Hawaiian dish located in the western part of the United States. Poke options at Tamura's (Kauai location). It is a Hawaiian-origin salad that is deliciously made with Ahi Tuna, Green Onions, Toasted Sesame Seeds, Macadamia Nuts and Crushed Red Pepper tossed with soy sauce and sesame oil. The new locations will be located at 13275 Manchester Road, Suite 103 in Des Peres and 9959 Manchester Ave. C. (1 Vote) Very easy. Britannica Dictionary definition of POKE. Poke is a Hawaiian dish that is diced raw fish traditionally served as an appetizer or a main course. Add any additional fillers if desired. Stir the ingredients together before. Stir. Don't like 0%. Citrus / Tomato & Serrano Aguachile / Olives / Onion / Avocado. 4g. How to say tuna. Cover the bowl with plastic wrap and marinate in the refrigerator for 2 hours. 5 cm) long. Add the tuna and gently mix to combine. 1 cup freshly squeezed lime juice. It is one of the largest species of tuna, and it is found in tropical and subtropical waters around the world. You can marinate the fish for up to two hours in the refrigerator. Seaweed salad: 1/2 cup: ~60 calories, 0 grams protein. This video shows you How to Pronounce Poke Tuna, pronunciation guide. Heat the olive oil in a sauté pan, then sear the tuna on both sides; about 2 minutes per side. Listen to the audio pronunciation in English. Tuna Poke Bowl Ingredients. It’s known as “The King of Island Foods” and nicknamed “Hawaii’s Burger. Split between both of the poke bowls. Make the Pickled Cucumbers. At my local warehouse, each package weighed approximately . Last updated November 17, 2023. Put the rice in a small bowl. American pronunciation. kosher salt, and 2 Tbsp. Here are fifteen tasty poke bowl topping ideas: 1. Add 1 tablespoon granulated sugar, the vanilla and baking powder to egg yolks and whisk until blended. This seafood and Hawaiian dish market is very small but packs a punch of great flavor. This version of ahi tuna poke has cubed ahi (tuna) that is seasoned with shoyu (soy sauce), sesame oil and sliced sweet onions. To make the salmon poke, cut salmon into cubes to match the size of the tuna and place in a small mixing bowl. To the seaweed, add the minced shallot, ginger, green onions, soy sauce,. Step 2 - Place the tuna, soy sauce, sesame oil, Sriracha and scallions in a large bowl. Load the nachos with chips, marinated tuna, avocado, cilantro, and green onions. Dotdash Meredith Food Studios. 38. Add and toss soy sauce or desired sauce to taste, just enough to coat the cubes. How to say Tuna poke wedge in Icelandic? Pronunciation of Tuna poke wedge with 1 audio pronunciation and more for Tuna poke wedge. 1 lb. This Hawaiian-style poke bowl idea is a breeze to prepare at home. How to build a poke bowl. Learn MORE CONFUSING NAMES/WORDS: Substitute for cauliflower rice, steamed greens, etc. Ahi Poke Bowl with Mango. Funny. In a large bowl, combine all the ingredients, except the tuna. "The “Poh” Sound. Tuna tartare is a dish made from raw tuna that has been cut into small pieces before serving. Pronunciation of Hawaiian poke with 2 audio pronunciations. tuna – ahi poke is traditionally made with either bigeye or yellowfin tuna (a. Visit one of our poke restaurants in the Phoenix, AZ area and enjoy the deliciousness of poke!. Thinly slice the green onions. Sear the tuna for 2 minutes on each side for medium rare. Divide cauli rice into bowls and top with cucumber, radish, avocado, and tuna. Step 1: Combine the tuna, scallion greens, mayo, fish roe, Sriracha, soy sauce and salt in a mixing bowl. I got the brown rice base with 3 proteins of shrimp, tofu and spicy tuna. At this point, you may want to add a bit more pepper flake, sesame oil or salt. Whisk the dressing well to combine and then add the tuna and toss well. How to Pronounce Poke Bowl? (CORRECTLY) Listen and learn how to say Poke Bowl correctly (dish from Hawaiian cuisine) with Julien, "how do you pronounce". Combine Sauce ingredients in a small bowl; whisk to combine and set aside. HowTos. " The name is a good indicator of what the dish is because poke is traditionally sliced raw fish. poke meaning: 1. The Key to an awesome bowl of poké is spanking fresh ingredients and at their best they are also 100% gluten free, dairy free, processed sugar free and packed with flavour - and now you can make your own poké bowl right here. Ahi tuna is a type of tuna that is also known as bigeye tuna (Thunnus obesus). Drain and put the rice in a small saucepan with a tight-fitting lid. pierce, stab. Pour the seasoned poke over the rice, creating a. We would like to show you a description here but the site won’t allow us. Then, use a spoon to scoop them out: Assemble keto poke bowls. Next, make the ahi tuna poke. A classic Hawaiian preparation, poke (pronounced poh-kay) is a salad of cubed raw fish—traditionally ahi (yellowfin tuna) but also made with salmon, tofu, or. In Hawaii, the cubed fish is eaten either on its own or over a bowl of sushi rice -- -- hence the bowl part of the name -- kind of like deconstructed sushi. Top with sesame seeds and chopped green onions. Spicy Tuna; Wild Shrimp; Organic Tofu; Chicken Breast; Steak Tenderloin; SELECT YOUR TOPPINGS (up to 4) Jicama;. Toppings were seaweed salad, Nori sesame , fish egg (such a small amount so not really worth it), Roasted seaweed and the sauce was 2 of the spicy poke. Poke Tuna is one of the most nutrient-rich delicacies in the world. How to say tuna. Step 2: The poke is ready to eat, but it can be. 1. Cut the ahi tuna into ¼ inch cubes. Bake the wonton chips. Cover with cold water and massage with your hands to remove the starch. Tuna Poke* 21 . Cut the avocado in half and make thin slices lengthwise. 150. Power Plate. In Hawaii, the cubed fish is eaten either on its own or over a bowl of sushi rice -- -- hence the bowl part of the name -- kind of like deconstructed sushi. Most of the time this flash-freezing, at temperatures as low as -40°F, happens on commercial fishing boats or by a wholesaler, long before it ever reaches your plate or the restaurant. Learn MORE CONFUSING NAMES/WORDS: updated October 28, 2023. To top it all off. To cook the tuna, heat a non-stick pan or a well seasoned cast iron skillet over a medium to medium-high heat. Set it aside while you prep the bowls. How to Pronounce Poke Bowl? (CORRECTLY) Listen and learn how to say Poke Bowl correctly (dish from Hawaiian cuisine) with Julien, "how do you pronounce" free pronunciation audio/video. STEP 2: Sear tuna steaks. Let the ahi tuna marinate while you prep the rest of the ingredients. Hudson Valley Cattle Company Ground Beef / House Sofrito / NY Cheddar / Crema. They offer great Hawaiian plates and fresh poke bowls. He poked [= jabbed] me in the ribs. In a medium glass bowl, combine chopped vegetables and rice wine. Adjust the seasoning to your liking. How to say Tuna poke wedge in Italian? Pronunciation of Tuna poke wedge with 1 audio pronunciation and more for Tuna poke wedge. Sushi rice is the most authentic way to prepare a base for your fish. 2. Let come to a boil. How to say Tuna poke wedge in Norwegian? Pronunciation of Tuna poke wedge with and more for Tuna poke wedge. How to say Tuna poke wedge in Romanian? Pronunciation of Tuna poke wedge with and more for Tuna poke wedge. Definition of poke. This easy homemade poke sauce recipe is the perfect blend of sweet and savory flavors you would want in a poke sauce. Combine all poke bowl sauce ingredients together in a large mixing bowl. It has raw marinated fish, usually Yellowfin tuna or ahi, that’s cubed and layered with a generous serving of sticky rice and pickles. Slice the tuna into 1-inch cubes. Try not to break up the tuna. Heat a non-stick or well-seasoned cast iron skillet on medium high heat until hot, then add oil. 550 CALSpicy Tuna. 34. Originally a Hawaiian dish, poke bowls are becoming popular worldwide. Instructions. Top with the marinated tuna and serve. Is it pronounced poke or poki. 2. Sometimes a base of greens or noodles serves as a base with proteins ranging from fresh ahi tuna to salmon and beyond. Place cubes into a large bowl, and add to them the onion and scallions. . Keep in fridge until ready to serve. Gently toss and let sit for 15 minutes. Next time I'm going to do that. Gently stir to combine. Transfer the mixing bowl and stir to coat the tuna in the sauce. Difficult. Unlike sashimi, where the fish is sliced thin and long, poké is cut into thick. Cover and refrigerate at least 2 hours before serving. Place of origin. Cubes should be about ½ inch in size. Mince the onion. Poke (pronounced POH-kēh) means to “cut or slice” in Hawaiian and it also refers to. 50. Try providing a bottle of fish sauce or Maggi seasoning in addition to the soy sauce. Poke means "to slice or cut" in Hawaiian and refers to chunks of raw, marinated fish — usually tuna — which is then tossed over rice and topped with vegetables and umami-packed sauces. In a small bowl whisk together soy sauce ( coconut aminos or tamari), avocado oil, rice vinegar, maple syrup (or honey), ginger and green onion. 24g. Advertisement. The definition of poke has evolved from a simple dish consisting of carefully cubed pieces of marinated fish and rice to bowls consisting of all sorts of flavorful additions. We would like to show you a description here but the site won’t allow us. Place egg whites in the bowl of a stand mixer or a medium bowl; set aside. ” It’s said “POH-keh. Divide among 4 bowls and top each with 3/4 cup tuna, 1/2 cup. This page features translation of the word "tuna" to over 100 other languages. How to say Tuna poke wedge in Danish? Pronunciation of Tuna poke wedge with 1 audio pronunciation and more for Tuna poke wedge. Marinate the tuna. Cooking Method: no cook. 1 photo. ; poke something into something She poked her elbow into his ribs. Because it straddles both types of tuna, it provides both a meaty and a fatty texture for a real celebration in your mouth. The juxtaposition of warm and cold. How to pronounce poke about - pronunciation - ichacha. Heat olive oil in saucepan and saute peppers and onion with salt, pepper and oregano. Extra-virgin olive oil is excellent with rich or light fish. Add onions and garlic and cook until the onions begin to soften, stirring occasionally. Toss gently and set aside. 3. Learn MORE CONFUSING NAMES/WORDS: Poke (pronounced poh-kay) is a traditional Hawaiian dish that is often made with raw cubed fish, such as salmon or tuna, and vegetables marinated in a variety of sauces. How to say ahi tuna poke in English? Pronunciation of ahi tuna poke with 1 audio pronunciation and more for ahi tuna poke. Put the tuna and salmon in a large bowl. While the tuna is resting, cook your rice and prep your toppings. Apr 7, 2021 · A poke bowl is a food bowl that has a mix of food items thrown in together. How to pronounce tuna poke?Let me give you a brief introduction of who I am, Hey, I am Delphi. Add cooked rice and or salad greens to a bowl. to cause to prod : thrust. It came with a side of imitation crab and a nice serving of rice. By Abeer Ahsan February 10, 2023 April 17th, 2023 No Comments. I like to use a healthy shake of either furikake, a Japanese rice seasoning mix with sesame seeds and dried. : Generally speaking, poke would refer to raw pieces of tuna cut into cubes, then marinated with soy sauce and sesame oil and mixed with onion; though the variations go far beyond this. Mix the salt and chopped macadamia nuts together in a bowl to make the crunchy inamona. Marinate the fish. Add the sliced red onion, scallion, nori, soy sauce, sesame oil,. Set aside. This easy recipe walks you through it! Get the Recipe. In a small bowl whisk together soy sauce ( coconut aminos or tamari), avocado oil, rice vinegar, maple syrup (or honey), ginger and green onion. Easy. Added: 2023-04-22Directions. Place the sushi rice in a small pot and add the water. It is frequently served with crackers, chips, or toast. Tuna is often used in poke bowls because it is affordable and versatile. Pick a protein – For a classic poke bowl, choose fresh raw fish, like ahi tuna, salmon, kingfish, or trout. ”. SUSHI SAMPLER* Tuna, salmon, snapper, yellowtail and shrimp nigiri. 1 g for women and 1. I can provide you with assistance to help you answer your ques. In a small bowl, mix the tuna with the soy sauce, lime juice, rice wine vinegar, toasted sesame oil, kosher salt, chopped chives and cilantro, and optional fresno pepper. Prep: Cut the mango, avocado, cucumber, jalapeño, and scallions. Toppings were seaweed salad, Nori sesame , fish egg (such a small amount so not really worth it), Roasted seaweed and the sauce was 2 of the spicy poke. We know just what. The service was relatively quick. Apr 7, 2023. STEP 2: Sear tuna steaks. It is a popular dish in Hawaii and is also known as poke salad or poke bowl. Stir with soy sauce, rice vinegar, honey, and sesame oil. Useful 1. STEP 1: Make the dressing. F&W: Is there one generally agreed-upon style, or are there regional variations? C. This is the basic recipe but various other things can be added as well, such as dried seaweed, Sesame seeds, Chilli Flakes, Sliced Chilli’s, and Sea Salt. We spiced up the traditional poke marinade by adding ginger and chili sauce to the traditional soy sauce and sesame oil mixture! Begin by adding the soy sauce, red chili sauce, grated ginger, lime juice, sesame seeds, and olive oil to a large bowl. Slice tuna into cubes and place in a medium bowl. Hawaiian Ahi Tuna Poke Recipe, Whats Cooking America. Costco’s poke sells for $21. ’ People frequently pronounce it ‘po-kee,’ or even worse, ‘poke. 2 ratings. Poke (pronounced POE-keh) is a Hawaiian dish. Combine the soy sauce, sesame oil, mirin and chile-garlic sauce in a small bowl. bartaco is home to some of the best. Maui Onions – You can also use sweet onions or shallots. A foot-long beef hot dog wrapped in bacon is fully loaded with Oaxaca cheese, corn, cabbage relish. further notes that tuna is a good source of omega-3 fatty acids, which provide a range of heart health benefits, help lower blood pressure, fight inflammation, and more (via Healthline). Cover bowl with plastic wrap, or transfer to an airtight container. In this case, it is pronounced more like “bohl,” with a long “o” sound. How to Pronounce / How to Say: Tuna Poke. : Generally speaking, poke would refer to raw pieces of. Divide rice, marinated tuna, mango, avocado, edamame, carrots, cucumber and cilantro between two bowls. How To Pronounce. Tuna Poke Bowl. A mango-and-avocado-studded tuna poke bowl is topped with a giant crispy rice paper “pillow”—crack it with a spoon then dig in. Full detailed instructions are below in the recipe card. Pronunciation of poke tuna salad with 2 audio pronunciations. 5 cm) long. Sear the tuna: Heat a heavy-bottomed skillet, preferably cast-iron, over medium-high to high heat. Tuna Tataki: The Traditional Technique. Hawaii is a melting pot of cultures, and the most common forms of poke seasonings on the islands rely on a mix of Asian-inspired ingredients and flavors to marinate the tuna. ¼ cup soy sauce. Drizzle with spicy mayo and garnish with green onions and sesame seeds if desired. Shop All Sushi. choice of spiced Wagyu beef with pickled chilies and pine nuts OR za’tar spiced cauliflower with garlic toum and pine nuts served with housemade garlic naan $ 14. C. Maui Onions – You can also use sweet onions or shallots. Top with radish, carrot, edamame and avocado. 2. Their freshly caught fish is eaten raw either on its own or over a bowl of rice becoming kind of like deconstructed sushi. Combine the scallions, lime juice, orange juice, soy sauce, sesame oil, ginger. Let the seaweed reconstitute and absorb the water (about 10 minutes). Tuna. 3 3/4 pounds very fresh tuna steak. Place the watermelon cubes into the pyrex a single layer, then drizzle the remaining 2 TB olive oil over the top. Learn MORE CONFUSING NAMES/WORDS: for cauliflower rice, steamed greens, etc. What is Poke Tuna? Definition; Poke Tuna is a type of fish, usually tuna, that is served raw or marinated in a mixture of soy sauce, sesame oil, and sweet onions. As a rule of thumb, a healthy poke bowl is usually between 500-700 calories. If you wish, you can also add grated ginger or lemongrass. Serves: serves 4. com. Listen to the audio pronunciation in English. Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. ¼ cup chopped Maui onion. poke, dish of Hawaiian origin composed of small pieces of raw fish that are marinated and then served with vegetables, rice, and other ingredients. STEP 1: Make the dressing. This video shows you How to Pronounce Tuna Fish (USA, England, food, animal, pronunciation guide). Add tuna to the sauce in the medium bowl and gently toss to coat. How to say Tuna poke wedge in Spanish? Pronunciation of Tuna poke wedge with and more for Tuna poke wedge. Ahi Tuna Poke Bowl - Downshiftology. Its 1,500-plus milligrams per serving of these fats meet (or nearly meet) the daily omega-3 recommendations of 1. The new locations will be located at 13275 Manchester Road, Suite 103 in Des Peres and 9959 Manchester Ave. Sushi rice: real sushi style sticky rice complete with rice vinegar and raw sugar make the best base for these Seared Tuna Poke bowls!. How to say Poke tuna in English? Pronunciation of Poke tuna with 1 audio pronunciation and more for Poke tuna. Dice up tuna and toss with poke marinade ingredients in a large bowl. To assemble: Divide the cooked rice between 4 bowls, and divide the cooked salmon (or tofu) between the 4 bowls too. Tuna is also low in fat and contains plenty of essential nutrients and vitamins, according to Healthline. how to say bowl. Add the tuna into the bowl and stir to combine.